Pilates Classes in Sea Point – Mat, Reformer & Private

CLASSES

THE MOVEMENT

REFORMER CLASSES

A full-body Reformer class for all levels, combining breath, strength, core, mobility and control with options to challenge both newer and more experienced clients throughout.

ALL LEVELS | 50 MIN

A full-body Reformer Pilates class suitable for a wide range of experience levels.

Expect a balanced mix of strength, core work, mobility, balance and controlled exercises using the resistance of the Reformer.

Those with little or no previous Reformer experience are welcome, while different variations and progressions allow more experienced clients to continue challenging their practice.

FOCUS: Pilates · Full Body · Core · Mobility · Control

A stronger, more dynamic Reformer class for experienced clients, with challenging progressions designed to build strength, control, balance and coordination.

INTERMEDIATE | 50 MIN

A stronger, more dynamic Reformer Pilates class for those ready to take their practice a little further.

Expect more challenging sequences, greater variety and progressions that build strength, control, balance and coordination.

Perfect for clients who are familiar with the Reformer and are looking for a class that offers a little more challenge.

FOCUS: Pilates · Strength · Control · Coordination · Progression

A strength-focused Reformer class combining Pilates with heavier resistance and full-body conditioning. Designed to challenge the body while maintaining control.

INTERMEDIATE | 50 MIN

A strength – focused Reformer class combining Pilates with more resistance-based training.

Expect stronger spring settings, full-body strength work and, where appropriate, the addition of weights. The focus is on building strength while maintaining the control and technique of Pilates.

Best suited to clients with Reformer experience.

FOCUS: Strength · Resistance · Reformer · Full Body

A slower-paced Reformer class focused on mobility, stretching and recovery — designed to help you move more freely, reset and leave feeling restored.

ALL LEVELS | 50 MIN

A slower-paced Reformer class focused on mobility, stretching and controlled strengthening.

There is more time to work through each exercise, improve range of movement and give the body a chance to recover.

Suitable for all levels and a good complement to your regular Pilates and strength training.

FOCUS: Mobility · Stretch · Recovery · Gentle Strength

MAT CLASSES

A Mat Pilates class focused on the fundamentals — ideal for those new to Pilates, as well as experienced clients looking to refine technique, control and core strength.

ALL LEVELS | 50 MIN

A fundamentals – focused Mat Pilates class suitable for all experience levels — whether you’re new to Pilates or looking to refine your technique and revisit the essentials.

Expect a slower, more focused pace with an emphasis on core strength, control, posture, breathing and good technique. Exercises are taught with attention to detail, giving you time to understand the movement, improve your form and build greater control throughout your practice.

FOCUS: Fundamentals · Core · Control · Technique · Mobility

A challenging Mat Pilates class blending traditional and contemporary work — with progressions to suit your experience while building strength, control and mobility.

INTERMEDIATE | 50 MIN

A challenging full – body Pilates class blending traditional and contemporary Mat work.

Expect strong core work, controlled full-body sequences and a steady pace throughout, with optional props used to add more resistance and challenge where needed.

This is a mixed-level class with a more intermediate feel, with variations offered throughout so you can work at the level that suits your experience while still progressing your practice.

FOCUS: Progression · Control · Strength · Full Body

A full-body mat class combining Pilates with traditional strength training — using heavier resistance and effective exercises to build strength and confidence.

INTERMEDIATE | 50 MIN

A full-body strength class combining Pilates-based work with traditional strength training.

Using dumbbells and heavier resistance, the class focuses on simple, effective exercises to build strength throughout the body while maintaining good technique and control.

Best suited to those who are comfortable exercising and would like to include more strength training in their week.

FOCUS: Strength · Weights · Full Body · Control

A dynamic Mat class combining light weights, resistance and higher repetitions — designed to build endurance, target the full body and bring a stronger burn.

INTERMEDIATE | 50 MIN

A more dynamic Mat class combining Pilates with light weights and resistance.

Expect higher repetitions and targeted exercises for the arms, legs, glutes and core, with a steady pace throughout. The focus is on muscular endurance while maintaining good form and control.

Best suited to those who are comfortable with Pilates and are looking for a stronger, more energetic class.

FOCUS: Sculpt · Light Resistance · Endurance · Full Body

PRIVATE, DUOS & TRIOS

Personalised Pilates designed to support your journey, refine your practice, and deepen your connection to movement.

ALL LEVELS | 55 MIN

Whether you’re new to Pilates, seeking personalised attention, or working through a specific concern, our private sessions are thoughtfully tailored to meet your individual needs.

We offer one-on-one training across all Pilates apparatus, including the Reformer, Wunda Chair, and Half Cadillac.

Private sessions may be ideal if you want to:

Rehabilitate an injury or manage a chronic condition with guidance from our experienced instructors
Build confidence and deepen your understanding before joining group classes
Enhance your existing practice and maximise the benefits of regular sessions
Refocus your goals or accelerate your Pilates progression
Safely return to Pilates after time away

Please note: Reformer and Wunda Chair sessions can accommodate duos or trios, while Cadillac sessions are limited to one-on-one training.