What types of Pilates classes do you offer in Sea Point?

The Ivy Room offers Reformer Pilates classes (Essentials, Intermediate, Progressive), Mat Pilates classes (Essentials, Pilates x Strength, Sweat & Sculpt, Signature Slow Burn), and Private, Duo, and Trio sessions in our Sea Point, Cape Town studio.

Where is The Ivy Room Pilates studio located?

The Ivy Room is a boutique Pilates studio located in Sea Point, Cape Town, on the Atlantic Seaboard in the Western Cape, South Africa.

Do you offer classes for beginners in Cape Town?

Yes, we offer Essentials classes for both Reformer and Mat Pilates that are perfect for beginners. Our expert instructors in Sea Point provide personalized attention to ensure proper form and progression.

What makes The Ivy Room different from other Pilates studios in Cape Town?

The Ivy Room combines Movement, Mindfulness, and Community in a refined, uplifting environment. Our Sea Point studio offers boutique-style classes with expert instructors, focusing on intentional movement, wellness, and building a supportive fitness community on the Atlantic Seaboard.

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The Ivy Room: Premier Pilates Studio in Sea Point, Cape Town

Welcome to The Ivy Room, Sea Point's premier boutique Pilates studio located in the heart of Cape Town's Atlantic Seaboard. We specialize in Reformer Pilates, Mat Pilates, and private Pilates sessions for all fitness levels.

Our expert instructors offer wellness-focused classes combining mindful movement, strength training, and core conditioning. Experience the best Pilates classes in Sea Point, Cape Town.

Services: Reformer Pilates Classes, Mat Pilates Classes, Private Pilates Sessions, Duo Sessions, Trio Sessions, Pilates for Beginners, Advanced Pilates Training, Wellness Programs, Mindfulness Movement

Location: Sea Point, Cape Town, Western Cape, South Africa, Atlantic Seaboard

Welcome

Welcome to IVY, a movement and community space in the heart of Sea Point, Cape Town.

We believe feeling good comes from balance — moving well, building strength, challenging your fitness and finding ways of moving that you genuinely enjoy.

Our approach brings together Pilates, strength and conditioning, giving you different ways to move within one welcoming space.

Whether you're joining us for a group class, a private session, an event or a workshop, IVY is a place to move, connect and feel at home.

Our classes are small, personal and led by instructors who care about how you move and how you feel.

Come as you are. Move your way.

Reformer Pilates exercise at The Ivy Room studio in Sea Point, Cape Town

THE IVY METHOD

Pilates | Strength | Conditioning

We believe a well-rounded body needs Pilates, strength and conditioning.

Pilates helps us move well, building control, mobility and a strong foundation.

Strength helps us get stronger, build muscle and feel confident using resistance.

Conditioning challenges our fitness, endurance and energy.

Each gives us something different. Together, they shape the way we move at IVY.

Three different ways of moving. One balanced approach.

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Our Story, Our Space & Our People

Discover our story, what we believe in, the space we've created and the people who bring IVY to life every day.

OUR STORY · VISION · TEAM

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Classes

Move your way.

Our classes are built around three things we believe belong together: Pilates, strength and conditioning.

From controlled Mat and Reformer Pilates to strength training and higher-energy conditioning, each class gives you something different while staying true to the way we teach at IVY — good movement, good form and a welcoming environment.

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Mat Pilates class at The Ivy Room studio in Sea Point, Cape Town

Mat Classes

Move well. Build strength. Challenge your fitness.

Our Mat Studio brings together Pilates, Strength and Conditioning, giving you different ways to move depending on what your body needs.

From the control and foundations of Pilates, to resistance-based strength training and higher-energy conditioning, each class has its own purpose while keeping good movement and form at the centre.

PILATES

Mat Essentials
Mat Pilates

STRENGTH

Strength

CONDITIONING

Sculpt
Sculpt +

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Reformer Pilates class at The Ivy Room Sea Point studio, Cape Town

Reformer Classes

Build control. Progress your practice. Get stronger.

Our Reformer classes use spring resistance to build strength, control, mobility and a better connection to the way you move.

Start with the foundations, progress into more challenging sequences, or explore the stronger side of Reformer with increased resistance and strength-focused movement.

REFORMER

Reformer Essentials
Reformer Intermediate
Reformer Strength

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Private Pilates session equipment at The Ivy Room Sea Point, Cape Town

Private, Duos & Trios

Movement, made personal.

For those looking for a little more individual attention, our Private, Duo and Trio sessions give you dedicated time with one of our instructors and an approach tailored to you.

Whether you're new to movement, working towards a specific goal, returning from injury or simply prefer a more personal setting, we'll help connect you with the right instructor and session for your needs.

Sessions can draw from our Pilates and strength offering, depending on your goals, instructor and individual programme.

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