Pilates Classes in Sea Point – Mat, Reformer & Private

CLASSES

THE MOVEMENT

MAT CLASSES

Build strong foundations through core stability, alignment, and refined movement.

LEVEL 1 | 50 MIN

Lay the groundwork, master the movement. This is your entry point into purposeful movement. Expect slow, focused sequences that teach you how to activate the right muscles, move with intention, and build real connection to your form.

We focus on core engagement, alignment, and breath—creating a solid foundation that supports everything to come. Foundational doesn’t mean easy, it means essential.

It’s Pilates, clearly—and cleverly—done.

Advance your practice with structured sequences that challenge strength, form, and focus.

LEVEL 2 | 50 MIN

More depth. More burn. Our Signature Slow Burn turns the dial up on your Pilates practice with deeper holds, layered movement, and that signature slow burn. Expect smart use of props to add resistance, challenge, and variation. This is where control meets intensity—building strength, sharpening focus, and waking up muscles that’ll be writing thank-you notes (eventually). No fluff, no frills—just you, your mat, and a class that gets under your skin (and straight into your core).

Build strength, stability, and endurance through controlled, strength-driven Pilates training.

LEVEL 2 | 50 MIN

Form meets Force. Mat Strength is designed to build stability and control through Pilates principles, layered with resistance-based training. Using heavier weights, resistance bands, and controlled bodyweight exercises, you’ll build muscular endurance and cultivate full-body tone.

Ideal for those wanting to evolve their practice while exploring strength-driven variations—without losing form (or focus).

Boost your energy and tone your body with dynamic sequences designed to build endurance, activate muscles, and elevate your heart rate.

LEVEL 2 | 50 MIN

Low impact, high voltage. A dynamic, energizing Pilates workout that combines high-repetition sequences with low-impact cardio movement. Expect full-body exercises that elevate your heart rate, fire up endurance, and build serious stamina—while keeping your form sharp and your alignment tighter than your to-do list. This one’s all burn, and totally addictive.

REFORMER CLASSES

Build core strength, refine technique, and gain confidence through guided, equipment-based Pilates.

LEVEL 1 | 50 MIN

Strength in the details. New to Reformer or just looking to refine your technique? This class is your go-to. We take it from the top—focusing on alignment, breath, core control, and clean movement patterns using the Reformer.

Expect slower transitions, clear instruction, and a supportive pace to help you feel confident and strong in your practice. You’ll leave feeling grounded, connected, and a little taller (yes, really). Perfect if you’re starting out, returning from a break, or just love building strong fundamentals.

Level up your practice with layered movement that challenges strength, enhances mobility, and builds full-body stamina.

LEVEL 2 | 50 MIN

Where form meets fire. Ready to level up? This intermediate session builds on your Reformer foundation with more challenge and a little more heat. Think smooth transitions, thoughtful progressions, and a full-body burn that keeps technique front and centre. It’s the perfect bridge between mastering the basics and exploring more advanced movement. You’ll sharpen your body awareness, boost endurance, and probably find a few muscles you forgot existed. Recommended after a few Foundation classes or if you’re feeling confident in your form.

Master more advanced Reformer training through precision-driven strength, stability, and complex movement patterns.

LEVEL 3 | 50 MIN

Precision with power. This class turns things up—just enough to keep you on your toes (and heels, and core).

Reformer Energise blends complex sequencing and refined technique with athletic movement, giving you space to challenge your strength, coordination, and focus. It’s steady, intentional, and quietly intense—the kind of session where each rep counts, and the burn lingers in the best way. Designed for clients who are confident on the Reformer and ready to explore a more elevated practice—without losing the calm, controlled rhythm that defines Pilates.

Note: Not suitable during pregnancy.

PRIVATE, DUOS & TRIOS

Personalised Pilates designed to support your journey, refine your practice, and deepen your connection to movement.

ALL LEVELS | 55 MIN

Whether you’re new to Pilates, seeking personalised attention, or working through a specific concern, our private sessions are thoughtfully tailored to meet your individual needs.

We offer one-on-one training across all Pilates apparatus, including the Reformer, Wunda Chair, and Half Cadillac.

Private sessions may be ideal if you want to:

Rehabilitate an injury or manage a chronic condition with guidance from our experienced instructors
Build confidence and deepen your understanding before joining group classes
Enhance your existing practice and maximise the benefits of regular sessions
Refocus your goals or accelerate your Pilates progression
Safely return to Pilates after time away

Please note: Reformer and Wunda Chair sessions can accommodate duos or trios, while Cadillac sessions are limited to one-on-one training.