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The Ivy Room: Premier Pilates Studio in Sea Point, Cape Town

Welcome to The Ivy Room, Sea Point's premier boutique Pilates studio located in the heart of Cape Town's Atlantic Seaboard. We specialize in Reformer Pilates, Mat Pilates, and private Pilates sessions for all fitness levels.

Our expert instructors offer wellness-focused classes combining mindful movement, strength training, and core conditioning. Experience the best Pilates classes in Sea Point, Cape Town.

Services: Reformer Pilates Classes, Mat Pilates Classes, Private Pilates Sessions, Duo Sessions, Trio Sessions, Pilates for Beginners, Advanced Pilates Training, Wellness Programs, Mindfulness Movement

Location: Sea Point, Cape Town, Western Cape, South Africa, Atlantic Seaboard

Welcome

Welcome to The Ivy Room, Sea Point's premier boutique Pilates studio where movement meets intention, and strength is built from the inside out. Located in the heart of Cape Town's Atlantic Seaboard, our refined studio offers an uplifting environment designed for mindful exercise, wellness, and community. We create an atmosphere of focus and progression where you can challenge yourself while feeling supported and connected.

Experience expert-led Reformer and Mat Pilates classes in Sea Point, Cape Town. Our skilled instructors deliver thoughtfully curated sessions that build strength, improve flexibility, enhance core control, and promote overall wellness. Whether you're new to Pilates or an experienced practitioner, our classes offer the perfect blend of challenge and mindfulness for all fitness levels.

Reformer Pilates exercise at The Ivy Room studio in Sea Point, Cape Town

Movement | Mindfulness | Community

Movement builds strength, flexibility, and confidence. Mindfulness connects breath and body, creating intentional flow. Community brings support and shared energy, making every session more than just a workout, it's a space to grow together.

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Learn More About Us & This Space

Discover more about The Ivy Room and the nurturing space we've created. Learn about our mission and vision for this space and get to know your instructors.

Discover Our Sea Point Studio

Classes

Our classes are designed to challenge, restore, and inspire. Whether in a group setting or a private session, each class focuses on strength, control, and mindful movement, creating a balanced approach to fitness.

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Mat Pilates class at The Ivy Room studio in Sea Point, Cape Town

Mat Classes

Mat Classes focus on body-weight movements, also making use of equipment like resistance bands and small weights to challenge stability, control, and core strength. These classes emphasize precision and alignment, helping you develop a strong foundation while improving flexibility and endurance.

  • Mat Essentials
  • Mat Pilates x Strength
  • Mat Sweat & Sculpt
  • Mat Signature Pilates: Slow Burn
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Reformer Pilates class at The Ivy Room Sea Point studio, Cape Town

Reformer Classes

Reformer Classes take your practice to the next level with spring-loaded resistance, adding support and intensity to each movement. This class enhances muscle engagement, posture, and mobility, providing a low-impact yet highly effective full-body workout suitable for all levels.

  • Reformer Essentials
  • Reformer Intermediate
  • Reformer Progressive
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Private Pilates session equipment at The Ivy Room Sea Point, Cape Town

Private, Duos & Trios

For those looking for personalized attention, our Private, Duo, and Trio Sessions offer customized workouts tailored to individual needs. These sessions provide focused corrections, goal-specific programming, and a deeper understanding of technique, making them ideal for beginners, rehabilitation, or advanced practitioners wanting to refine their practice.

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