The Ivy Room – Pilates Studio in Cape Town Sea Point

WELCOME

Welcome to The Ivy Room, a space where movement meets intention, and strength is built from the inside out. Our boutique Pilates studio in Cape Town is designed to offer a refined, uplifting environment that encourages focus, alignment, and progression. With a commitment to mindful movement, we create an atmosphere where you can challenge yourself while feeling supported and connected.

Our studio blends Reformer and Mat Pilates, delivering thoughtfully curated classes that challenge, and empower you. Our skilled instructors lead you through each session; designed to build strength, improve flexibility, and enhance control, all while allowing you to move at your own pace.

MOVEMENT | MINDFULNESS | COMMUNITY

Movement builds strength, flexibility, and confidence. Mindfulness connects breath and body, creating intentional flow. Community brings support and shared energy, making every session more than just a workout, it’s a space to grow together.

LEARN MORE ABOUT US & THIS SPACE

Discover more about The Ivy Room and the nurturing space we’ve created. Learn about our mission and vision for this space and get to know your instructors.

CLASSES

Our classes are designed to challenge, restore, and inspire. Whether in a group setting or a private session, each class focuses on strength, control, and mindful movement, creating a balanced approach to fitness.

MAT CLASSES

Mat Classes focus on body-weight movements, also making use of equipment like resistance bands and small weights to challenge stability, control, and core strength. These classes emphasize precision and alignment, helping you develop a strong foundation while improving flexibility and endurance.

DETAILS

Mat Essentials
Mat Power
Mat Strength
Mat Sculpt
Mat Restore
Glutes & abs

REFORMER CLASSES

Reformer Classes take your practice to the next level with spring-loaded resistance, adding support and intensity to each movement. This class enhances muscle engagement, posture, and mobility, providing a low-impact yet highly effective full-body workout suitable for all levels.

DETAILS

Reformer Essentials
Reformer Intermediate
Reformer Progressive

PRIVATE, DUOS & TRIOS

For those looking for personalized attention, our Private, Duo, and Trio Sessions offer customized workouts tailored to individual needs. These sessions provide focused corrections, goal-specific programming, and a deeper understanding of technique, making them ideal for beginners, rehabilitation, or advanced practitioners wanting to refine their practice.